Fried Bread Crumb Topping for Vegetables Recipe

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Fried Bread Crumb Topping for Vegetables
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Ingredients:

Directions:

  1. Melt butter in a pan.
  2. Watch carefully for butter to turn brown.
  3. Remove from heat.
  4. Add breadcrumbs and stir until well blended.
  5. Sprinkle over cooked, drained vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.72 Kcal (325 kJ)
Calories from fat 62.09 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 17.81mg 6%
Sodium 36.82mg 2%
Potassium 1.99mg 0%
Total Carbs 3.4g 1%
Sugars 0.38g 2%
Dietary Fiber 0.19g 1%
Protein 0.46g 1%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 285.93 Kcal (1197 kJ)
Calories from fat 228.4 Kcal
% Daily Value*
Total Fat 25.38g 11%
Cholesterol 65.52mg 6%
Sodium 135.45mg 2%
Potassium 7.31mg 0%
Total Carbs 12.52g 1%
Sugars 1.39g 2%
Dietary Fiber 0.7g 1%
Protein 1.7g 1%
Vitamin A 0.3mg 3%
Iron 0.7mg 1%
Calcium 31mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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