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fried boneless chicken with honey and ginger Recipe

Fried boneless chicken with honey and ginger Recipe

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fried boneless chicken with honey and ginger

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Ingredients

Count

Nutrition

969

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1 large onion
1 lb boned chicken thighs cut into 2 in pieces
6 large garlic cloves
2 tbsp honey
1 tbsp ginger root shredded
2 tbsp fish sauce
2 tbsp soy sauce
1/2 tsp 5 spice powder

Directions:

Heat oil over high heat, stir fry onion until lightly brown, add the chicken until brown approx 3 min. toss in remaining ingredients remove fro heat garnish with cilantro

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	968.59 Kcal (4055 kJ)
Calories from fat	319.83 Kcal
		% Daily Value*
Total Fat	35.54g	55%
Cholesterol	358.03mg	119%
Sodium	5064.18mg	211%
Potassium	533.37mg	11%
Total Carbs	59.14g	20%
Sugars	42.93g	172%
Dietary Fiber	4.17g	17%
Protein	112.02g	224%
Vitamin C	33.2mg	55%
Iron	1.8mg	10%
Calcium	257.1mg	26%

Amount Per 100 g
Calories	125.84 Kcal (527 kJ)
Calories from fat	41.55 Kcal
		% Daily Value*
Total Fat	4.62g	55%
Cholesterol	46.51mg	119%
Sodium	657.94mg	211%
Potassium	69.3mg	11%
Total Carbs	7.68g	20%
Sugars	5.58g	172%
Dietary Fiber	0.54g	17%
Protein	14.55g	224%
Vitamin C	4.3mg	55%
Iron	0.2mg	10%
Calcium	33.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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