Directions:
- In a large skillet, combine the apple juice and sliced apples.
- Set over medium heat and cook until the apples are fork-tender, turning often for even cooking (be careful not to overcook the apples).
- Remove the apples from the juice with a slotted spoon and place in a bowl.
- In another bowl, combine the remaining ingredients; stir with a whisk until well blended.
- Pour the hot apple juice mixture into the dry ingredients.
- Whisk vigorously until the lumps are gone.
- Pour this mixture back into the skillet and heat over medium heat, whisking constantly, until bubbly and thick.
- Remove from heat and pour over the apples in the bowl.
- Stir until the apples are evenly coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.82 Kcal (1038 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 11.35mg | 0% | |
| Potassium | 375.92mg | 8% | |
| Total Carbs | 60.73g | 20% | |
| Sugars | 44.36g | 177% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 60.5mg | 101% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.49 Kcal (270 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.95mg | 0% | |
| Potassium | 97.83mg | 8% | |
| Total Carbs | 15.8g | 20% | |
| Sugars | 11.54g | 177% | |
| Dietary Fiber | 1.23g | 19% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 15.7mg | 101% | |
| Calcium | 8.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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