Directions:
- Mash blackberries in a saucepan with a potato masher. Stir in sugar until juices form; place about 1 tablespoon blackberry juice in a small bowl and stir in cornstarch. Pour cornstarch mixture into saucepan.
- Bring berries to a boil, stirring often, until jam is thickened, about 15 minutes. Stir in cinnamon and allspice. Remove from heat and allow to cool. Transfer jam to a bowl, cover, and refrigerate until chilled. Stir in lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.45 Kcal (1631 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 5.03mg | 0% | |
| Potassium | 473.19mg | 10% | |
| Total Carbs | 96.61g | 32% | |
| Sugars | 73.24g | 293% | |
| Dietary Fiber | 14.7g | 59% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 61.1mg | 102% | |
| Iron | 2.9mg | 16% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.83 Kcal (456 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.41mg | 0% | |
| Potassium | 132.23mg | 10% | |
| Total Carbs | 27g | 32% | |
| Sugars | 20.47g | 293% | |
| Dietary Fiber | 4.11g | 59% | |
| Protein | 0.81g | 6% | |
| Vitamin C | 17.1mg | 102% | |
| Iron | 0.8mg | 16% | |
| Calcium | 24.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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