Directions:
- Put chicken, whole parsnips, whole carrots and leeks in pot
- Fill with water tto cover chicken and veggies
- Cook on med/high til hot
- Add boullion crystals ,pepper and dill
- Stir gently
- Lower to high simmer
- Remove chicken pieces when done
- Remove all veggies
- Separate into 2 groups
- Slice 1/2 carrots and parnips add to soup
- Place rest in blender and puree in 1 cup of soup
- Add puree to soup
- -
- Heat salted water to cook orzo and cook al dente
- -
- Remove chicken from bones
- Cut or tear into bite size pieces
- Add to soup
- -
- Add orzo
- -
- That's it! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.09 Kcal (1265 kJ) | ||
| Calories from fat | 176.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 30% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 103.46mg | 4% | |
| Potassium | 331.59mg | 7% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 24.29g | 49% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.4 Kcal (726 kJ) | ||
| Calories from fat | 101.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 30% | |
|---|---|---|---|
| Cholesterol | 67.55mg | 39% | |
| Sodium | 59.39mg | 4% | |
| Potassium | 190.34mg | 7% | |
| Total Carbs | 3.13g | 2% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 13.94g | 49% | |
| Vitamin C | 4.8mg | 14% | |
| Iron | 1.1mg | 11% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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