Directions:
- Preheat oven to 180 degrees
- Select 4 from the list of vegetables
- Peel and cut into large chunks.
- Hard vegetables such as carrot can be steamed first.
- Place into a baking dish and add the stock See Photo
- Spinkle with rosemary
- Place in oven for 30 minutes
- Check on the vegetables half way through and toss them.
- Vegetables are done when you can pierce them with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.99 Kcal (264 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 9% | |
| Sodium | 20.7mg | 1% | |
| Potassium | 55.9mg | 1% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 213 Kcal (892 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 7% | |
|---|---|---|---|
| Cholesterol | 90mg | 9% | |
| Sodium | 70mg | 1% | |
| Potassium | 189mg | 1% | |
| Protein | 18g | 11% | |
| Vitamin C | 3mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 11mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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