Fresh Tuna Tacos Recipe

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Fresh Tuna Tacos
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Ingredients:

Directions:

  1. Combine the first 5 ingredients in a small bowl; sprinkle the spice mixture evenly over both sides of tuna.
  2. Heat a grill pan over high heat. Coat pan with cooking spray. Add tuna; cook 2 minutes on each side or until medium-rare or until desired degree of doneness. Cut tuna into 1/4-inch-thick slices.
  3. Warm tortillas according to package directions. Divide tuna evenly among tortillas; top each with 2 tablespoons avocado, 1 tablespoon onion, 1 1/2 teaspoons cilantro, and 3 jalapeño slices. Top each with 1 teaspoon sour cream. Serve tacos with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.32 Kcal (1488 kJ)
Calories from fat 73.57 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 47.01mg 16%
Sodium 240.17mg 10%
Potassium 1100.62mg 23%
Total Carbs 40.74g 14%
Sugars 6.48g 26%
Dietary Fiber 10.49g 42%
Protein 33.18g 66%
Vitamin C 124.4mg 207%
Iron 2.9mg 16%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 94.88 Kcal (397 kJ)
Calories from fat 19.65 Kcal
% Daily Value*
Total Fat 2.18g 13%
Cholesterol 12.55mg 16%
Sodium 64.13mg 10%
Potassium 293.89mg 23%
Total Carbs 10.88g 14%
Sugars 1.73g 26%
Dietary Fiber 2.8g 42%
Protein 8.86g 66%
Vitamin C 33.2mg 207%
Iron 0.8mg 16%
Calcium 26.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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