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Fresh Tomato-Onion Salad (Core) Recipe

Fresh Tomato-Onion Salad (Core) Recipe

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Nutrition

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Total time

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Ingredients:

Serving

2 medium tomatoes, cut into bite-size wedges
2 medium yellow tomatoes, cut into bite-size wedges
1/2 small onion, sliced
2 tbsp coarsely chopped fresh basil
1 tbsp chopped fresh italian parsley
1 1/2 tsp red wine vinegar
1/8 tsp salt
1/8 tsp fresh coarse ground black pepper
1/4 tsp dijon mustard
2 tbsp olive oil

Directions:

In a large bowl, toss salad ingredients to mix. In a small bowl, mix dressing ingredients except oil. Slowly add oil, beating with wire whisk until well blended. Pour dressing over salad; toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.87 Kcal (196 kJ)
Calories from fat	31.67 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	53.84mg	2%
Potassium	221.68mg	5%
Total Carbs	3.29g	1%
Sugars	1.1g	4%
Dietary Fiber	0.97g	4%
Protein	0.93g	2%
Vitamin C	10.1mg	17%
Iron	0.1mg	0%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	49.87 Kcal (209 kJ)
Calories from fat	33.69 Kcal
		% Daily Value*
Total Fat	3.74g	5%
Sodium	57.28mg	2%
Potassium	235.85mg	5%
Total Carbs	3.5g	1%
Sugars	1.17g	4%
Dietary Fiber	1.03g	4%
Protein	0.98g	2%
Vitamin C	10.8mg	17%
Iron	0.1mg	0%
Calcium	12.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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