Ingredients:
- 2 garlic cloves, minced (i like to grind it to a paste on the cutting board)
- fresh cracked black pepper, to taste (i used a lot)
- kosher salt, to taste (i barely used any)
- red pepper flakes , to taste
- balsamic vinegar (optional, but reduced and drizzled on top tastes phenomenal)
Directions:
- Combine all ingredients (except balsamic vinegar) in a bowl large enough to gently stir things together. I broke the goat cheese into smaller chunks before trying to incorporate it.
- Season to taste. I would let it sit for a little while before eating to let the flavors meld, but it isn't 100% necessary.
- Either splash with balsamic vinegar before serving or reduce some on the stove to drizzle on top. The sweetness and the acidity really play well with and enhance the fresh flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.33 Kcal (1806 kJ) | ||
| Calories from fat | 275.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.65g | 47% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 130.15mg | 5% | |
| Potassium | 299.34mg | 6% | |
| Total Carbs | 32.09g | 11% | |
| Sugars | 16.57g | 66% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 38.5mg | 214% | |
| Calcium | 223.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 251.94 Kcal (1055 kJ) | ||
| Calories from fat | 161.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 47% | |
|---|---|---|---|
| Cholesterol | 11.59mg | 7% | |
| Sodium | 76.02mg | 5% | |
| Potassium | 174.84mg | 6% | |
| Total Carbs | 18.75g | 11% | |
| Sugars | 9.68g | 66% | |
| Dietary Fiber | 3.27g | 22% | |
| Protein | 6.62g | 23% | |
| Vitamin C | 25.8mg | 74% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 22.5mg | 214% | |
| Calcium | 130.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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