Fresh Spinach Salad with Teardrop Tomatoes and Goat's Cheese (Emeril Lagasse) Recipe
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Ingredients:
- 1 pint of yellow teardrop tomatoes, cleaned and stemmed
- 1 pint of red teardrop tomatoes, cleaned and stemmed
- 1/2 cup julienne red onions
- drizzle extra virgin olive oil
- drizzle balsamic vinegar
Directions:
- In a large salad bowl, combine the spinach, tomatoes, and onions. Mix well. Add the oil and vinegar, to taste. Season with salt and pepper. To serve, mound the greens in the center of each serving plate. Crumble the cheese over the salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.59 Kcal (1141 kJ) | ||
| Calories from fat | 183.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 252.17mg | 11% | |
| Potassium | 422.7mg | 9% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 19.7g | 39% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 3.3mg | 18% | |
| Calcium | 577.6mg | 58% | |
| Amount Per 100 g | |||
| Calories | 213.67 Kcal (895 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 31% | |
|---|---|---|---|
| Cholesterol | 46.67mg | 20% | |
| Sodium | 197.67mg | 11% | |
| Potassium | 331.33mg | 9% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 15.44g | 39% | |
| Vitamin C | 15.6mg | 33% | |
| Iron | 2.6mg | 18% | |
| Calcium | 452.8mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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