Chicken & Spinach Bake Recipe

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Ingredients:

Serving

8 -12 oz baby spinach, chopped
salt , to taste
pepper , to taste
1/4 cup chicken broth
4 boneless chicken breast halves, pounded slightly to even thickness
creole seasoning, to taste (you may substitute cajun seasoning instead)
1 large tomato, diced
4 green onions, with green, sliced

Directions:

Heat oven to 350 degrees.
Lightly grease a 9x13-inch baking dish or spray with cooking spray.
Put spinach in the baking dish, sprinkle with salt and pepper.
Add chicken broth.
Sprinkle chicken with seasoning blend, salt, and pepper; arrange over the spinach. Sprinkle with the diced tomato and green onion.
Cover the baking dish with foil.
Bake for 25 minutes.
Uncover and bake for 10 to 15 minutes longer, or until chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.91 Kcal (1147 kJ)
Calories from fat	63.72 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	139.24mg	46%
Sodium	876.1mg	37%
Potassium	1199.67mg	26%
Total Carbs	5.38g	2%
Sugars	1.97g	8%
Dietary Fiber	2.11g	8%
Protein	49.9g	100%
Vitamin C	28.8mg	48%
Iron	2.2mg	12%
Calcium	91.3mg	9%

Amount Per 100 g
Calories	72.26 Kcal (303 kJ)
Calories from fat	16.81 Kcal
		% Daily Value*
Total Fat	1.87g	11%
Cholesterol	36.73mg	46%
Sodium	231.12mg	37%
Potassium	316.48mg	26%
Total Carbs	1.42g	2%
Sugars	0.52g	8%
Dietary Fiber	0.56g	8%
Protein	13.16g	100%
Vitamin C	7.6mg	48%
Iron	0.6mg	12%
Calcium	24.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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