Fresh Spinach Salad Recipe

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Fresh Spinach Salad
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Ingredients:

Directions:

  1. Put first 7 ingredients in a screw top jar and shake to mix.
  2. Refrigerate.
  3. Prepare remaining ingredients and add dressing just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.4 Kcal (1480 kJ)
Calories from fat 194.95 Kcal
% Daily Value*
Total Fat 21.66g 33%
Cholesterol 108.28mg 36%
Sodium 692.87mg 29%
Potassium 125.37mg 3%
Total Carbs 28.28g 9%
Sugars 22.26g 89%
Dietary Fiber 5.52g 22%
Protein 8.6g 17%
Vitamin C 0.9mg 1%
Iron 0.6mg 4%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 91.32 Kcal (382 kJ)
Calories from fat 50.38 Kcal
% Daily Value*
Total Fat 5.6g 33%
Cholesterol 27.98mg 36%
Sodium 179.04mg 29%
Potassium 32.4mg 3%
Total Carbs 7.31g 9%
Sugars 5.75g 89%
Dietary Fiber 1.43g 22%
Protein 2.22g 17%
Vitamin C 0.2mg 1%
Iron 0.2mg 4%
Calcium 5.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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