Fresh Salsa Chicken Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

6 oz cherry tomatoes, quartered
1/2 cup finely chopped yellow bell pepper
2 tbsp capers, drained
1 tbsp cider vinegar
1 garlic clove, minced
3/4 tsp dried basil
1/8 tsp crushed red pepper
1 1/2 tsp extra-virgin olive oil
4 (4-oz) skinless, boneless chicken breast halves
cooking spray
1/4 tsp salt
1/4 tsp black pepper

Directions:

Preheat broiler.
Combine first 8 ingredients in a bowl; cover and chill until ready to serve.
Place chicken on a broiler pan coated with cooking spray; sprinkle with salt and black pepper. Broil 5 minutes on each side or until done. Serve tomato mixture over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.69 Kcal (262 kJ)
Calories from fat	24.83 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Cholesterol	16.73mg	6%
Sodium	359.48mg	15%
Potassium	219.83mg	5%
Total Carbs	3.54g	1%
Sugars	2.18g	9%
Dietary Fiber	0.95g	4%
Protein	6.27g	13%
Vitamin C	30.1mg	50%
Vitamin A	0.6mg	20%
Iron	10.3mg	57%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	56.06 Kcal (235 kJ)
Calories from fat	22.21 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	14.96mg	6%
Sodium	321.47mg	15%
Potassium	196.58mg	5%
Total Carbs	3.17g	1%
Sugars	1.95g	9%
Dietary Fiber	0.85g	4%
Protein	5.61g	13%
Vitamin C	27mg	50%
Vitamin A	0.5mg	20%
Iron	9.2mg	57%
Calcium	12.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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