Directions:
- Preheat oven to 375 degrees.
- Place sugar and cardamom pods in blender.
- Process until cardamom is finely ground.
- Combine sugar/cardamom mixture with vanilla.
- Fold parchment in half, bringing the two short sides together. Lightly oil [or pam] each piece.
- Divide fruit among the 4 parchments, laying fruit along the crease.
- Divide the sugar/cardamom/vanilla among the parchments.
- Dot each with butter.
- Fold and crimp the edges of the parchment together to seal.
- Bake for 10-12 minutes. Serve in the packet with ice cream, if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.43 Kcal (1656 kJ) | ||
| Calories from fat | 52.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 92.17mg | 31% | |
| Sodium | 442.12mg | 18% | |
| Potassium | 268.24mg | 6% | |
| Total Carbs | 53.6g | 18% | |
| Sugars | 37.8g | 151% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 33.05g | 66% | |
| Vitamin C | 9.2mg | 15% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.12 Kcal (591 kJ) | ||
| Calories from fat | 18.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 9% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 31% | |
| Sodium | 157.79mg | 18% | |
| Potassium | 95.73mg | 6% | |
| Total Carbs | 19.13g | 18% | |
| Sugars | 13.49g | 151% | |
| Dietary Fiber | 2.82g | 32% | |
| Protein | 11.79g | 66% | |
| Vitamin C | 3.3mg | 15% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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