Directions:
- Microwave onion and butter on HIGH for 2 minutes. Add asparagus, vegetable broth, garlic powder and white pepper. Microwave, covered, on HIGH for 10 to 12 minutes. Puree in blender.
- Return mixture to microwave safe dish, stir in milk and microwave until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.27 Kcal (612 kJ) | ||
| Calories from fat | 62.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 6% | |
| Sodium | 346.64mg | 14% | |
| Potassium | 464.05mg | 10% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 54.01 Kcal (226 kJ) | ||
| Calories from fat | 23.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 11% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 6% | |
| Sodium | 128mg | 14% | |
| Potassium | 171.36mg | 10% | |
| Total Carbs | 6.24g | 6% | |
| Sugars | 2.83g | 31% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 2.1g | 11% | |
| Vitamin C | 3.7mg | 17% | |
| Iron | 1.1mg | 16% | |
| Calcium | 43.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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