Directions:
- Preheat grill or broiler.
- Season tuna with salt and pepper, and brush with olive oil and place on the grill or under the broiler.
- Meanwhile, in a bowl toss together peas, shallots, peppers, mint, 2 teaspoons of extra-virgin olive oil, salt, pepper, and the juice of 1/2 of the orange.
- Flip the tuna steak. Toss greens with 1 tablespoon extra-virgin olive oil, and juice of the remaining 1/2 of orange. Adjust seasonings with salt and pepper.
- Make a mound of the seasoned greens in the middle of each serving plate. Place a serving of tuna steak on top of the greens. Top with a generous spoonful of the relish. Garnish with chopped parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.32 Kcal (521 kJ) | ||
| Calories from fat | 37.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 17mg | 1% | |
| Potassium | 271.75mg | 6% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 51.5mg | 286% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.07 Kcal (478 kJ) | ||
| Calories from fat | 34.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 5% | |
| Sodium | 15.6mg | 1% | |
| Potassium | 249.34mg | 6% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 5.15g | 22% | |
| Dietary Fiber | 2.61g | 11% | |
| Protein | 9.67g | 21% | |
| Vitamin C | 32.8mg | 60% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 47.2mg | 286% | |
| Calcium | 28.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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