Directions:
- In a non-stick pan gently cooking the garlic together with the olive oil until the garlic gets soft and turns translucent.
- Meanwhile, in a large saucepan combine mussels (which have been cleaned, debearded and picked over, if necessary), wine and butter. Add garlic and any remaining olive oil.
- Cover the pot and bring to a simmer over medium heat. Mussels are cooked when all shells are open. Discard any that do not open.
- Add all remaining ingredients, stir carefully (mussels will easily dislodge from their shells) and simmer gently on low for approximately two minutes.
- Serve in bowls with plenty of bread to soak up the delicious juices!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.14 Kcal (1947 kJ) | ||
| Calories from fat | 262.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.12g | 45% | |
|---|---|---|---|
| Cholesterol | 104.83mg | 35% | |
| Sodium | 1002.33mg | 42% | |
| Potassium | 789.41mg | 17% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 27.64g | 55% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 9.2mg | 51% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.58 Kcal (610 kJ) | ||
| Calories from fat | 82.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 45% | |
|---|---|---|---|
| Cholesterol | 32.81mg | 35% | |
| Sodium | 313.72mg | 42% | |
| Potassium | 247.08mg | 17% | |
| Total Carbs | 3.81g | 4% | |
| Sugars | 0.2g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 8.65g | 55% | |
| Vitamin C | 6.1mg | 32% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.9mg | 51% | |
| Calcium | 23.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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