Fresh Marinara Sauce Recipe

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Ingredients:

Serving

6 lbs plum tomatoes
boiling water
1/3 cup olive oil
6 garlic cloves, minced
2 large onions, finely chopped
3 -4 large carrots, finely chopped
1/2 cup finely minced celery
2 tbsp dry basil
1 tbsp oregano leaves
2 1/2 tsp salt
3/4-1 tsp pepper

Directions:

Immerse tomatoes, a few at a time, in boiling water for about 1 minute. Lift out with a slotted spoon and plunge into cold water. Peel off and discard skins. Coarsely chop tomatoes to make 11 to 12 cups total.
Heat oil in 5 qt or larger pot over medium heat.
Cook garlic, onions, and carrots stirring occasionally until soft.
Stir in tomatoes, basil, oregano, salt and pepper. Bring to a boil. Reduce heat and simmer rapidly, uncovered and stirring occasionally for about 1 1/2 hours or until sauce is very thick and reduced to about half.
Let cool. Pour into freezer containers or freezer bags and freeze for up to 4 months.
Serve over pasta sprinkled with parsley and grated parm or romano cheese. Try spaghetti squash for low carb.
Spoon hot marinara sauce over individual servings of cooked steak or ground beef patties. Try over hot or cold seafood.
Great with vegetables like hot whole green beans, or sliced zucchini.
A great way to add vegies into your diet. Increase the amount of carrot, we have also added chopped celery.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.29 Kcal (993 kJ)
Calories from fat	111.58 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Sodium	1030.57mg	43%
Potassium	1345.51mg	29%
Total Carbs	28.98g	10%
Sugars	17.94g	72%
Dietary Fiber	7.59g	30%
Protein	5.96g	12%
Vitamin C	70.7mg	118%
Vitamin A	0.4mg	14%
Iron	0.9mg	5%
Calcium	105.3mg	11%

Amount Per 100 g
Calories	41.39 Kcal (173 kJ)
Calories from fat	19.46 Kcal
		% Daily Value*
Total Fat	2.16g	19%
Sodium	179.77mg	43%
Potassium	234.71mg	29%
Total Carbs	5.06g	10%
Sugars	3.13g	72%
Dietary Fiber	1.32g	30%
Protein	1.04g	12%
Vitamin C	12.3mg	118%
Vitamin A	0.1mg	14%
Iron	0.2mg	5%
Calcium	18.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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