Directions:
- With the machine running, drop ginger into the bowl of a food processor and process until coarsely chopped. Scrape down the sides of the bowl, then add scallions, mint, cilantro, yogurt, jalapeno, lime juice, and salt. Process to a textured paste similar in consistency to pesto, adding water to adjust the consistency, if desired.
- Cook's Note: This chutney's also great with grilled lamb and chicken, and super as a spread for sandwiches, rice crackers, or crispy Indian pappadam.
- Copyright © 2004 Television Food Network, G.P., All Rights Reserved
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.91 Kcal (322 kJ) | ||
| Calories from fat | 6.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 391.77mg | 16% | |
| Potassium | 571mg | 12% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 473.5mg | 2630% | |
| Calcium | 199.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 54.61 Kcal (229 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 1% | |
| Sodium | 278.18mg | 16% | |
| Potassium | 405.43mg | 12% | |
| Total Carbs | 7.84g | 4% | |
| Sugars | 1.19g | 7% | |
| Dietary Fiber | 6.14g | 35% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 25.1mg | 59% | |
| Vitamin A | 2.8mg | 131% | |
| Iron | 336.2mg | 2630% | |
| Calcium | 141.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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