Pumpkin Garlic Soup Recipe

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Pumpkin Garlic Soup
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Ingredients
6
Count
Nutrition
231
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 2 (29 oz) cans pumpkin , unspiced
  • 4 cloves garlic, minced
  • 2 tbsp butter
  • 2 cups heavy cream

Directions:

  1. Melt Butter in pot and cook garlic.
  2. Pour in Pumpkin.
  3. Stir in Chicken Stock until smooth.
  4. Cook for approximately 20 minutes.
  5. Add White Wine.
  6. Stir in Heavy Cream in the last 1-2 minutes and cook only until warmed through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.48 Kcal (969 kJ)
Calories from fat 147.51 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 55.93mg 19%
Sodium 356.05mg 15%
Potassium 315.89mg 7%
Total Carbs 11.93g 4%
Sugars 5.17g 21%
Dietary Fiber 0.1g 0%
Protein 8g 16%
Vitamin C 1.4mg 2%
Iron 0.1mg 1%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 77.98 Kcal (326 kJ)
Calories from fat 49.7 Kcal
% Daily Value*
Total Fat 5.52g 25%
Cholesterol 18.84mg 19%
Sodium 119.95mg 15%
Potassium 106.42mg 7%
Total Carbs 4.02g 4%
Sugars 1.74g 21%
Dietary Fiber 0.03g 0%
Protein 2.69g 16%
Vitamin C 0.5mg 2%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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