Directions:
- Add all ingredients to blender. Blend until smooth. If you'd like an iced smoothie, blend and then add ice to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.57 Kcal (1024 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 178.35mg | 7% | |
| Potassium | 618.44mg | 13% | |
| Total Carbs | 56.08g | 19% | |
| Sugars | 45.48g | 182% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 176.7mg | 294% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 165.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 46.59 Kcal (195 kJ) | ||
| Calories from fat | 4.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 4% | |
|---|---|---|---|
| Sodium | 33.98mg | 7% | |
| Potassium | 117.82mg | 13% | |
| Total Carbs | 10.68g | 19% | |
| Sugars | 8.66g | 182% | |
| Dietary Fiber | 0.93g | 19% | |
| Protein | 0.99g | 10% | |
| Vitamin C | 33.7mg | 294% | |
| Iron | 0.1mg | 2% | |
| Calcium | 31.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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