Directions:
- Juice together fruit and serve!
- If turning into a cocktail, fill two glasses with ice, pour 1 oz rum into each glass, stir 1 T of pulp into each glass, then fill each glass up with juice. Stir and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.95 Kcal (297 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.13mg | 0% | |
| Potassium | 117.16mg | 2% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 20.2mg | 34% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.46 Kcal (337 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.28mg | 0% | |
| Potassium | 132.87mg | 2% | |
| Total Carbs | 11.26g | 3% | |
| Sugars | 8.97g | 32% | |
| Dietary Fiber | 1.18g | 4% | |
| Protein | 0.84g | 1% | |
| Vitamin C | 22.9mg | 34% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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