Amount Per 1 Serving
Calories	69.72 Kcal (292 kJ)
Calories from fat	10.98 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Cholesterol	6.1mg	2%
Sodium	53.96mg	2%
Potassium	259.96mg	6%
Total Carbs	10.85g	4%
Sugars	8.67g	35%
Dietary Fiber	0.72g	3%
Protein	3.94g	8%
Vitamin C	7.9mg	13%
Calcium	155.1mg	16%

Amount Per 100 g
Calories	46.57 Kcal (195 kJ)
Calories from fat	7.33 Kcal
		% Daily Value*
Total Fat	0.81g	2%
Cholesterol	4.07mg	2%
Sodium	36.04mg	2%
Potassium	173.64mg	6%
Total Carbs	7.24g	4%
Sugars	5.79g	35%
Dietary Fiber	0.48g	3%
Protein	2.63g	8%
Vitamin C	5.3mg	13%
Calcium	103.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Breakfast Smoothie

Low-fat milk, Low-fat strawberry yogurt and 4 more..
Tasty Smoothie

Low fat milk, Banana, Strawberries, Blueberries
Luscious Banana Berry Smoothie

Ripe banana, Strawberries or 1/2 cup berries, of choice and 4 more..
Strawberry Banana Smoothie

Bananas, Strawberries, Low-fat milk, Crushed ice
Strawberry Yoghurt Ice Cream

Low-fat milk, Egg yolks, Cornflour, Strawberries, hulled and 3 more..
Chocolate Strawberry Banana Milkshake

Low-fat milk, Frozen unsweetened strawberries, Ripe banana and 3 more..
Smoothie

Low-fat milk, Low-fat plain yogurt and 3 more..
Crustless Banana Cream Pie

Low-fat milk, Light sour cream and 3 more..
Breakfast Smoothie

Low-fat milk, Orange juice, Bananas, frozen and 2 more..
Red, White, and Blue Fruit Smoothie

Banana, cut into pieces and frozen and 6 more..
Kiwi Strawberry Smoothie

Banana, Strawberries, Kiwi, Vanilla frozen yogurt and 1 more..
Banana and Strawberry Smoothie

Banana, Strawberries, hulled, Ground cinnamon, Cold milk
Breakfast In A Glass

Banana, Strawberries, Nonfat milk, Nonfat plain yogurt
Strawberry Banana Blend

Bananas, sliced, Strawberries, hulled and 3 more..

Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Fresh Fruit Flip

Fresh red raspberries, Banana, ripe, diced and 5 more..
Fresh Fruit Frappe

Watermelon, cut up and 7 more..
Fresh Fruit Batidos

Mango sorbet, Vanilla ice cream, Fresh mango, chopped and 4 more..
Fresh Fruit Smoothie

Banana, ripe, Mango, cubed, Ice, crushed, Orange juice
Max's Fresh Fruit Smoothie

Fresh apricots, pitted and diced, Banana, diced, Milk and 2 more..
Tropical Fresh Fruit Smoothie

Banana, Mango (flesh only ), Milk, Orange juice and 2 more..
South American Jugo - Fresh Fruit Drink

Diced fruit (pineapple, papaya, mango, berries etc- peele... and 4 more..
Fresh Coconut Milk
Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added

Plain fat-free yogurt, Nonfat milk and 2 more..
Milk Punch