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Fresh Fiddlehead Fern, Crawfish and White Bean Ragout (Emeril Lagasse) Recipe

Fresh Fiddlehead Fern, Crawfish and White Bean Ragout (Emeril Lagasse) Recipe

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Fresh Fiddlehead Fern, Crawfish and White Bean Ragout (Emeril Lagasse)

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Ingredients

Count

Nutrition

595

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup fresh fiddlehead ferns, cleaned
2 tbsp minced shallots
1 lb louisiana crawfish tails
2 cups cooked navy white beans
2 cups veal reduction
2 tbsp butter
1 tbsp finely chopped fresh parsley leaves

Directions:

In a large saute pan, over medium heat, add the oil. Add the fiddlehead ferns and shallots. Season with salt and pepper. Saute for 2 minutes. Add the crawfish and beans. Season with salt and pepper. Saute for 1 minute. Add the reduction and bring to a simmer. Remove from the heat and stir in the butter, 1 tablespoon at a time. Stir in the parsley. Serve with the lamb chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.14 Kcal (2492 kJ)
Calories from fat	91.53 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	15.27mg	5%
Sodium	2897.19mg	121%
Potassium	596.51mg	13%
Total Carbs	100.48g	33%
Sugars	0.41g	2%
Dietary Fiber	16.22g	65%
Protein	22.55g	45%
Vitamin C	18.5mg	31%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	212.49 Kcal (890 kJ)
Calories from fat	32.68 Kcal
		% Daily Value*
Total Fat	3.63g	16%
Cholesterol	5.45mg	5%
Sodium	1034.43mg	121%
Potassium	212.98mg	13%
Total Carbs	35.88g	33%
Sugars	0.15g	2%
Dietary Fiber	5.79g	65%
Protein	8.05g	45%
Vitamin C	6.6mg	31%
Iron	0.9mg	14%
Calcium	30.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free,
high fiber

Bad Points

High in Sodium

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