Fresh Cranberry Relish or Salad Recipe

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Fresh Cranberry Relish or Salad
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Ingredients
6
Count
Nutrition
618
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Take nuts for a spin in food processor to chop. Place in bowl.
  2. Wash cranberries removing bad ones. Take for a spin in food processor. Place in bowl.
  3. Wash then core apples and quarter. Take for a spin in food processor. Place in bowl.
  4. Peel and remove seeds from orange. Take for a spin in food processor. Place in bowl.
  5. Add sugar and liquor. Mix.
  6. Refrigerate overnight. The flavors will blend and be enhanced.
  7. Keeps and freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.71 Kcal (2586 kJ)
Calories from fat 194.46 Kcal
% Daily Value*
Total Fat 21.61g 33%
Sodium 5.76mg 0%
Potassium 530.58mg 11%
Total Carbs 100.38g 33%
Sugars 48.48g 194%
Dietary Fiber 19.67g 79%
Protein 13.74g 27%
Vitamin C 81mg 135%
Iron 3.1mg 17%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 149.34 Kcal (625 kJ)
Calories from fat 47.01 Kcal
% Daily Value*
Total Fat 5.22g 33%
Sodium 1.39mg 0%
Potassium 128.28mg 11%
Total Carbs 24.27g 33%
Sugars 11.72g 194%
Dietary Fiber 4.76g 79%
Protein 3.32g 27%
Vitamin C 19.6mg 135%
Iron 0.7mg 17%
Calcium 18.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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