Fresh corn dip Recipe

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Ingredients

Count

Nutrition

720

Calories

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Ingredients:

Serving

Directions:

Cook corn and milk in a skillet over medium high heat until tender, about 7-9 min. Cool. In a food processor, puree 2/3 cup corn, cream cheese, lime juice and salt. Season with pepper. Stir in tomatoes and basil. Serve with chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	720.16 Kcal (3015 kJ)
Calories from fat	288.29 Kcal
		% Daily Value*
Total Fat	32.03g	49%
Cholesterol	85.83mg	29%
Sodium	2334.88mg	97%
Potassium	570.48mg	12%
Total Carbs	96.5g	32%
Sugars	28.11g	112%
Dietary Fiber	13.29g	53%
Protein	20.35g	41%
Vitamin C	35.2mg	59%
Iron	0.3mg	1%
Calcium	203.7mg	20%

Amount Per 100 g
Calories	80.2 Kcal (336 kJ)
Calories from fat	32.1 Kcal
		% Daily Value*
Total Fat	3.57g	49%
Cholesterol	9.56mg	29%
Sodium	260.01mg	97%
Potassium	63.53mg	12%
Total Carbs	10.75g	32%
Sugars	3.13g	112%
Dietary Fiber	1.48g	53%
Protein	2.27g	41%
Vitamin C	3.9mg	59%
Calcium	22.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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