Fresh Corn and Tomato Tart Recipe

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Ingredients:

Serving

9 inches unbaked pie shells ( feel free to use you favorite recipe , or mine , from crab asparagus tart )
2 large eggs
2 cups shredded cheddar cheese (or mix of cheddar, mozzarella , or pepper jack, your choice)
1 cup fresh corn kernels
1 (4 oz) can mild green chilies
1 tsp chili powder
1 tsp cumin
1/2 cup scallion, sliced (optional)
2 ripe tomatoes, thinly sliced
1/4 cup cilantro (to garnish )
salsa, for garnish (optional)
sour cream, for garnish (optional)

Directions:

Preheat oven to 450°F.
Combine the eggs, cheese, corn, chilies, spices, and scallions (if using) into a bowl and mix well.
Pour mixture into the pie shell, and smooth over the top.
Bake for 25 minutes, or until center is firm to the touch.
Remove tart form oven, and immediately top with sliced tomatoes.
Sprinkle tops of tomatoes with cilantro and serve.
Fresh salsa or sour cream make nice garnishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.31 Kcal (2656 kJ)
Calories from fat	307.07 Kcal
		% Daily Value*
Total Fat	34.12g	52%
Cholesterol	108.2mg	36%
Sodium	689.65mg	29%
Potassium	456.91mg	10%
Total Carbs	66.87g	22%
Sugars	12.74g	51%
Dietary Fiber	3.23g	13%
Protein	18.22g	36%
Vitamin C	17.9mg	30%
Iron	3mg	17%
Calcium	355.9mg	36%

Amount Per 100 g
Calories	215.13 Kcal (901 kJ)
Calories from fat	104.14 Kcal
		% Daily Value*
Total Fat	11.57g	52%
Cholesterol	36.7mg	36%
Sodium	233.89mg	29%
Potassium	154.96mg	10%
Total Carbs	22.68g	22%
Sugars	4.32g	51%
Dietary Fiber	1.09g	13%
Protein	6.18g	36%
Vitamin C	6.1mg	30%
Iron	1mg	17%
Calcium	120.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.9

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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