Fresh Salad Greens Recipe

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Ingredients:

Serving

10 oz lettuce , garden fresh if possible
1/2 cup chives, snipped
1 fennel bulb, cored and very thinly sliced
extra virgin olive oil , for tossing
salt , to taste
fresh ground pepper , to taste
1/2 cup pomegranate seeds
1/2 cup pistachio nut, chopped

Directions:

If possibile, use fresh lettuce from yours, a friend's, or from a farmer's market.
Clean and dry the leaves and place in salad bowl.
Add chives and fennel to lettuce and toss.
Mix together olive oil, salt and freshly ground pepper.
Toss lettuce with chive and fennel dressing.
Divide among 6 plates, and garnish with pomegranate seeds and pistachios.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.82 Kcal (393 kJ)
Calories from fat	43.02 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Sodium	37.44mg	2%
Potassium	414.21mg	9%
Total Carbs	9.01g	3%
Sugars	3.59g	14%
Dietary Fiber	2.92g	12%
Protein	3.16g	6%
Vitamin C	12.6mg	21%
Iron	1.5mg	8%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	78.04 Kcal (327 kJ)
Calories from fat	35.79 Kcal
		% Daily Value*
Total Fat	3.98g	7%
Sodium	31.14mg	2%
Potassium	344.56mg	9%
Total Carbs	7.49g	3%
Sugars	2.99g	14%
Dietary Fiber	2.43g	12%
Protein	2.63g	6%
Vitamin C	10.5mg	21%
Iron	1.2mg	8%
Calcium	43mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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