Directions:
- Preheat oven to 350°F.
- Place onions and chopped broccoli florets ( leave them in somewhat bigger pieces) into boiling water and cook for 8 minutes. Drain and set aside.
- In the same pot, melt 3 Tb butter and add salt, pepper, flour. Stir.
- Add milk , stirring until bubbly then add cream cheese and stir until throughly blended.
- Place broccoli/onion into a 9x9 pyrex baking dish ( spray with pam first). Pour sauce over . Cover tightly with foil and bake in preheated oven for 25 minutes. Uncover and place bread crumbs, mixed with melted butter, over top.
- Bake for an additional 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.43 Kcal (1325 kJ) | ||
| Calories from fat | 200.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.32g | 34% | |
|---|---|---|---|
| Cholesterol | 65.06mg | 22% | |
| Sodium | 712.69mg | 30% | |
| Potassium | 498.09mg | 11% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 91.9mg | 153% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 302.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 125.8 Kcal (527 kJ) | ||
| Calories from fat | 79.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 34% | |
|---|---|---|---|
| Cholesterol | 25.87mg | 22% | |
| Sodium | 283.34mg | 30% | |
| Potassium | 198.02mg | 11% | |
| Total Carbs | 7.42g | 6% | |
| Sugars | 2.69g | 27% | |
| Dietary Fiber | 1.59g | 16% | |
| Protein | 4.76g | 24% | |
| Vitamin C | 36.6mg | 153% | |
| Iron | 0.6mg | 9% | |
| Calcium | 120.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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