Ingredients:
- 1 cup vegetables ( potatoes , carrots , yellow squash , green beans , or peas. should be fresh or frozen and cooked without)
Directions:
- Puree vegetables and liquid in blender until smooth. Serve or freeze.
- Note: After trying single foods, try to use combinations such as potatoes and carrots or carrots and peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.62 Kcal (53 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 9.41mg | 0% | |
| Potassium | 41.8mg | 1% | |
| Total Carbs | 2.56g | 1% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 46.53 Kcal (195 kJ) | ||
| Calories from fat | 6.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 0% | |
|---|---|---|---|
| Sodium | 34.72mg | 0% | |
| Potassium | 154.15mg | 1% | |
| Total Carbs | 9.45g | 1% | |
| Dietary Fiber | 2.91g | 3% | |
| Protein | 2.18g | 1% | |
| Vitamin C | 7.3mg | 3% | |
| Iron | 0.7mg | 1% | |
| Calcium | 20.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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