Directions:
- Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Place asparagus in a large saucepan; add water to cover. Cover asparagus, and cook 10 minutes or until tender. Drain. Cut 2 inches from tip of each asparagus spear; set aside tips and bottoms of asparagus spears.
- Coat saucepan with cooking spray; add margarine. Place over medium heat until margarine melts. Add onion, parsley, and coriander; cook, stirring constantly, until onion is tender. Add flour and salt; cook, stirring constantly, 1 minute. Gradually stir in chicken broth; cook, stirring constantly, 5 minutes.
- Ladle broth mixture into container of an electric blender; add bottoms of asparagus spears. Cover and process until smooth. Return puree to saucepan, and stir in milk, lemon juice, and pepper. Gently stir in asparagus tips. Cook over medium heat until mixture is thoroughly heated, stirring occasionally. Ladle soup into individual bowls; garnish with lemon slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.55 Kcal (300 kJ) | ||
| Calories from fat | 17.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 132.08mg | 6% | |
| Potassium | 389.47mg | 8% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 2.8mg | 15% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 31.11 Kcal (130 kJ) | ||
| Calories from fat | 7.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 3% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 57.43mg | 6% | |
| Potassium | 169.34mg | 8% | |
| Total Carbs | 4.96g | 4% | |
| Sugars | 2.88g | 27% | |
| Dietary Fiber | 1.23g | 11% | |
| Protein | 2.09g | 10% | |
| Vitamin C | 5.4mg | 21% | |
| Iron | 1.2mg | 15% | |
| Calcium | 24.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Basmati Rice
Reduced-calorie margarine, Chopped onion and 9 more.. -
Spinach Crab Stuffed Chicken
Chopped onion, Chopped fresh mushrooms, Chopped celery and 12 more.. -
Jewish Chicken Soup
Cut up chicken, Stalks celery, plus leaves, Cut up carrots and 6 more.. -
My Favorite Green Bean Casserole
Butter, Diced onion, Minced fresh flat-leaf parsley and 10 more.. -
Moroccan Harira
Lamb, cut small cubes, Turmeric and 15 more.. -
Cauliflower Fritters
Head cauliflower, broken into small florets, Onion and 15 more.. -
Green Beans Supreme
Frozen cut green beans, Onion, thinly sliced and 9 more.. -
Corn and Zucchini Fritters
Corn (about 3 ears if using fresh ) and 8 more.. -
Potatoes With Hot Sauce
Potatoes, peeled and quartered (5 cups), Hard-cooked egg and 10 more.. -
Belgian Beef Stew
Lean diced bacon, Butter, Onions, Minced garlic and 6 more.. -
Risotto With Mushrooms and Asparagus
Chicken broth (low sodium works well ) and 10 more.. -
Fresh Asparagus Soup
Fresh asparagus, Chopped onion, Vegetable broth, Butter and 8 more.. -
Cream of Fresh Asparagus Soup II
Fresh asparagus, trimmed and cut into 1 inch pieces and 9 more.. -
Fresh Asparagus Soup
Fresh asparagus, Chopped onion, Vegetable broth and 9 more.. -
Jaw Droppingly Delicious Asparagus Penne (Rachael Ray)
Salt, Asparagus , trimmed of ends, Whole wheat penne and 12 more..
Also Try
-
-
-
-
Fresh Cream of Asparagus Soup from the Farm
Vegetable oil, Onion, minced, Garlic, minced, Grain rice and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
