Directions:
- Snap off and discard tough ends of asparagus. Cut into 2-inch pieces.
- Combine asparagus, broth, onion, garlic, and 1/2 tsp. thyme in a large saucepan over medium-high heat; bring to a boil. Reduce heat to medium-low; cover and simmer 10 minutes. Remove from heat; let stand 10 minutes. Process asparagus mixture, in batches, in a blender or food processor until smooth. Return to pan.
- Whisk together flour and milk until smooth. Gradually add flour mixture to asparagus mixture, whisking until blended. Bring to a boil, stirring constantly. Reduce heat; simmer, stirring constantly, 5 minutes. Remove from heat; stir in butter, salt, 1/4 tsp. lemon rind, and remaining 1/4 tsp. thyme.
- Combine sour cream, lemon juice, and remaining 1/4 tsp. lemon rind. Top each serving with about 5 tsp. sour cream mixture. Garnish, if desired.
- Note: Freeze soup after Step 3 for up to 1 month. When ready to serve, thaw, reheat, and continue with Step 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 744.17 Kcal (3116 kJ) | ||
| Calories from fat | 303.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.72g | 52% | |
|---|---|---|---|
| Cholesterol | 90.44mg | 30% | |
| Sodium | 2019.95mg | 84% | |
| Potassium | 2052.57mg | 44% | |
| Total Carbs | 76.88g | 26% | |
| Sugars | 37.77g | 151% | |
| Dietary Fiber | 11.07g | 44% | |
| Protein | 38.66g | 77% | |
| Vitamin C | 41.9mg | 70% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.4mg | 52% | |
| Calcium | 1008.1mg | 101% | |
| Amount Per 100 g | |||
| Calories | 45.07 Kcal (189 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 52% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 30% | |
| Sodium | 122.33mg | 84% | |
| Potassium | 124.3mg | 44% | |
| Total Carbs | 4.66g | 26% | |
| Sugars | 2.29g | 151% | |
| Dietary Fiber | 0.67g | 44% | |
| Protein | 2.34g | 77% | |
| Vitamin C | 2.5mg | 70% | |
| Iron | 0.6mg | 52% | |
| Calcium | 61.1mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Mushroom Risotto
Spears asparagus, Vegetable broth, Olive oil, Mushrooms and 11 more.. -
Linguine with Asparagus, Parmesan, and Bacon
Sliced asparagus (about 1 lb), Refrigerated linguine and 12 more.. -
Mushroom and Garlic
Onion, finely chopped, Garlic cloves, crushed and 9 more.. -
Cream of Mushroom Soup
Onion, finely chopped, Garlic, crushed, Margarine and 9 more.. -
Spicy Cheeseburgers
Onion, finely chopped, Minced garlic, Worcestershire sauce and 11 more.. -
Old-Fashioned Meat Loaf
Chopped onion, Minced garlic, Celery rib, chopped fine and 12 more.. -
No Egg/Cream Carbonara
Spaghetti, Chopped turkey bacon or 1 cup regular bacon and 9 more.. -
Baked Potato Soup
Baking potatoes (about 4), All-purpose flour, Low-fat milk and 6 more.. -
Asparagus and Yukon Gold Potato Soup with Crab and Chive Sour Cream
Light sour cream, Chopped fresh chives, Lemon juice and 12 more.. -
Spinach and Hot Ham Baked Pasta With a Crispy Top
Cavatappi pasta, Salt, Extra virgin olive oil, divided and 14 more.. -
Creamed Asparagus And Black Eyed Peas
Black eyed peas, 1 drained, 1 not (you can use dried bean... and 9 more..
Also Try
-
-
-
-
Fresh Cream of Asparagus Soup from the Farm
Vegetable oil, Onion, minced, Garlic, minced, Grain rice and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
