French's Crunchy Onion Chicken -Cheryl Franzon Recipe

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French's Crunchy Onion Chicken -Cheryl Franzon
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Ingredients
4
Count
Nutrition
313
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Crush onions in plastic bag with 1/4 cup flour.
  2. Dip chicken in egg.
  3. Coat chicken in onion mixture and press crumbs firmly into chicken.
  4. Bake at 400 degrees for 20 minutes or until chicken is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.77 Kcal (1310 kJ)
Calories from fat 119.99 Kcal
% Daily Value*
Total Fat 13.33g 21%
Cholesterol 90.08mg 30%
Sodium 638.71mg 27%
Potassium 461.9mg 10%
Total Carbs 23.05g 8%
Dietary Fiber 1.7g 7%
Protein 26.68g 53%
Vitamin C 3mg 5%
Iron 1mg 6%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 164.58 Kcal (689 kJ)
Calories from fat 63.14 Kcal
% Daily Value*
Total Fat 7.02g 21%
Cholesterol 47.4mg 30%
Sodium 336.09mg 27%
Potassium 243.05mg 10%
Total Carbs 12.13g 8%
Dietary Fiber 0.89g 7%
Protein 14.04g 53%
Vitamin C 1.6mg 5%
Iron 0.5mg 6%
Calcium 25.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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