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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 1 |
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I thought of the concept weeks ago, but tried it out for the first time this morning. It was good. I used only 1/4 tsp vanilla, but I could barely distinguish it, so I recommend using a tad more if you prefer bold flavors like myself. Can be easily doubled, tripled, etc. And experiement with extracts. I'm sure vegans (or non-ovos) can use tofu. Ingredients:
2 egg whites or 1/4 cup fat free egg substitute or 1 egg |
1 tablespoon nonfat milk |
1 teaspoon nonfat milk |
1/4-1/2 teaspoon vanilla extract |
artificial sweetener, to taste |
cinnamon, to taste |
sugar-free maple syrup |
1 whole wheat toast |
Directions:
1. Whisk all ingredients together except syrup and toast.
2. Pour mixture in a preheated skillet and prepare eggs to your preference (omelette-syle, etc. I scramble with a fork).
3. Heat up syrup in a microwave.
4. Place cooked egg on toast.
5. Pour on syrup and sprinkle on some more cinnamon and/or sweetener if desired Eat& Enjoy!
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