Ingredients:
- 2 -3 tbsp butter (for frying , you might want to use margarine, as it doesn'tsp burn as much as butter) or 2 -3 tbsp margarine (for frying, you might want to use margarine
- confectioners' sugar, for sprinkling
Directions:
- To make the raspberry sauce: Mix the raspberries with the sour cream, add in the cinnamon; mix well.
- In a medium bowl, combine the first 6 ingredients.
- Dip the bread slices into the mixture to coat well on all sides.
- Coat each slice evenly with crushed Corn Flakes.
- Heat a skillet with margarine or butter.
- Cook each piece until golden and crisp.
- To serve: place two pieces of toast on each plate; sprinkle with confectioners' (icing) sugar.
- Top with Raspberry-Cream sauce, and fresh raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.79 Kcal (2331 kJ) | ||
| Calories from fat | 204.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.73g | 35% | |
|---|---|---|---|
| Cholesterol | 150.48mg | 50% | |
| Sodium | 474.82mg | 20% | |
| Potassium | 516.55mg | 11% | |
| Total Carbs | 70.28g | 23% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 19.23g | 38% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 317.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 187.29 Kcal (784 kJ) | ||
| Calories from fat | 68.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 35% | |
|---|---|---|---|
| Cholesterol | 50.62mg | 50% | |
| Sodium | 159.72mg | 20% | |
| Potassium | 173.75mg | 11% | |
| Total Carbs | 23.64g | 23% | |
| Sugars | 3.74g | 45% | |
| Dietary Fiber | 1.66g | 20% | |
| Protein | 6.47g | 38% | |
| Vitamin C | 4.4mg | 22% | |
| Iron | 1.3mg | 21% | |
| Calcium | 106.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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