Directions:
- At home put all of the dry ingredients in a Zip-loc bag, mix thoroughly. A
- T camp add enough cool water to the bag to make a thin batter.
- Slice the loaf into 1/2 to 3/4 inch slices.
- Heat some margarine or fry some bacon, then soak up the fat with paper towel.
- Use this towel to lightly grease the pan for each batch of slices.
- Dip the bread into the batter (do not soak it ) and fry in the pan.
- Serve with syrup or stewed fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.89 Kcal (385 kJ) | ||
| Calories from fat | 4.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 1% | |
| Sodium | 152.08mg | 6% | |
| Potassium | 237.87mg | 5% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 164mg | 16% | |
| Amount Per 100 g | |||
| Calories | 319.6 Kcal (1338 kJ) | ||
| Calories from fat | 14.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 1% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 1% | |
| Sodium | 528.97mg | 6% | |
| Potassium | 827.37mg | 5% | |
| Total Carbs | 54.23g | 5% | |
| Sugars | 24.73g | 28% | |
| Dietary Fiber | 1.11g | 1% | |
| Protein | 22.2g | 13% | |
| Vitamin C | 2.7mg | 1% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 2.2mg | 4% | |
| Calcium | 570.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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