French Shredded Carrot Salad Recipe

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French Shredded Carrot  Salad
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Ingredients:

Directions:

  1. Peel and shred the carrots (small side of cheese grater, or in the processor).
  2. Mix well the lemon juice, orange water, sugar and salt in a large bowl.
  3. Add the carrots to this mixture and mix well, let sit in fridge for about twenty minutes to one hour.
  4. Top with the oranges, peeled and thinly sliced into rings to serve.
  5. Top with a sprig of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.18 Kcal (365 kJ)
Calories from fat 13.46 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 88.72mg 4%
Potassium 411.96mg 9%
Total Carbs 18.33g 6%
Sugars 11.07g 44%
Dietary Fiber 3.43g 14%
Protein 1.61g 3%
Vitamin C 33.6mg 56%
Vitamin A 0.8mg 25%
Iron 0.1mg 1%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 63.06 Kcal (264 kJ)
Calories from fat 9.74 Kcal
% Daily Value*
Total Fat 1.08g 2%
Sodium 64.17mg 4%
Potassium 297.99mg 9%
Total Carbs 13.26g 6%
Sugars 8.01g 44%
Dietary Fiber 2.48g 14%
Protein 1.17g 3%
Vitamin C 24.3mg 56%
Vitamin A 0.5mg 25%
Iron 0.1mg 1%
Calcium 35.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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