French Pear Pudding Recipe

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Ingredients:

Serving

cooking spray (canola )
2 pears (medium peeled cored quartered and thinly sliced )
1 tbsp lemon juice
2 tbsp sultanas (see note 1)
1/2 cup plain flour (stone ground specified 80g or 2 2/3oz)
2 tbsp caster sugar (see note 2)
2 eggs (lightly beaten )
1 tsp vanilla essence
300 ml low-fat milk (10fl oz)

Directions:

Preheat oven to 180C (350F/Gas 4).
Lightly spray 4 x 1 cup (250ml/8floz) capacity non-stick muffin holes with canola oil spray.
Put pear slices and lemon juice into a bowl and mix to combine and then layer the pear slices and sultanas into the muffin holes.
Whisk together the flour, sugar, eggs, vanilla and milk and pour over the pears and bake for 20 to 25 minutes or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.71 Kcal (610 kJ)
Calories from fat	32.67 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	57.15mg	19%
Sodium	222.27mg	9%
Potassium	149.16mg	3%
Total Carbs	23.77g	8%
Sugars	13.93g	56%
Dietary Fiber	1.93g	8%
Protein	4.63g	9%
Vitamin C	2.2mg	4%
Iron	0.8mg	4%
Calcium	99.6mg	10%

Amount Per 100 g
Calories	120.41 Kcal (504 kJ)
Calories from fat	26.99 Kcal
		% Daily Value*
Total Fat	3g	6%
Cholesterol	47.23mg	19%
Sodium	183.68mg	9%
Potassium	123.26mg	3%
Total Carbs	19.64g	8%
Sugars	11.51g	56%
Dietary Fiber	1.59g	8%
Protein	3.82g	9%
Vitamin C	1.8mg	4%
Iron	0.7mg	4%
Calcium	82.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

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