French Pear Flan Recipe

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French Pear Flan
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Ingredients:

  • 2 large pears
  • 3/4 cup milk
  • 2 eggs
  • 1/2 cup sugar

Directions:

  1. Preheat the oven to 300°F.
  2. Lightly grease a 8 inch flan dish.
  3. Peel the pears, cut them in half, remove seeds and cut them into 1/4 inch slices.
  4. Place the sliced pears in a saucepan with the butter, and sauté over a low heat for 5 minutes, turning once.
  5. Meanwhile, in a mixing bowl, mix together the eggs, milk, sugar, whipping cream and cinnamon.
  6. Drain the pears and arrange in the greased flan case.
  7. Pour the egg mixture over the top of the pears and bake for about 40 minutes or until set.
  8. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.26 Kcal (805 kJ)
Calories from fat 89.58 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 82mg 27%
Sodium 40.3mg 2%
Potassium 173.77mg 4%
Total Carbs 23.8g 8%
Sugars 19g 76%
Dietary Fiber 2.41g 10%
Protein 3.18g 6%
Vitamin C 3.2mg 5%
Iron 0.3mg 2%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 126.56 Kcal (530 kJ)
Calories from fat 58.97 Kcal
% Daily Value*
Total Fat 6.55g 15%
Cholesterol 53.98mg 27%
Sodium 26.53mg 2%
Potassium 114.39mg 4%
Total Carbs 15.67g 8%
Sugars 12.51g 76%
Dietary Fiber 1.59g 10%
Protein 2.09g 6%
Vitamin C 2.1mg 5%
Iron 0.2mg 2%
Calcium 43.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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