French Pear Pie Recipe

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Ingredients:

Serving

6 cups bartlett pears , pared and thinly sliced
1/2 tsp lemon , rind of
3 tbsp orange juice, frozen concentrate
1 unbaked 9-inch pie shell
3/4 cup unbleached flour
1/2 tsp ginger, ground
1/2 cup sugar
1/8 tsp salt
1 tsp cinnamon, ground
1/4 cup butter or 1/4 cup regular margarine

Directions:

Combine the pears, orange juice concentrate and lemon rind in a bowl and toss lightly.
Arrange the pear mixture in the unbaked pie shell.
Prepare the Spicy Crumb Topping (instructions below) and sprinkle over the pear mixture.
Bake in a preheated 400 degree F. oven for 40 minutes or until the pears are tender.
Cover loosely with aluminum foil after 30 minutes if the top becomes too brown.
Cool on a wire rack before serving.
SPICY CRUMB TOPPING:
Combine the flour, sugar, spices and salt in a bowl.
Cut in the margarine, using a pastry blender, until the mixture is crumbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.7 Kcal (1301 kJ)
Calories from fat	87.96 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Cholesterol	20.34mg	7%
Sodium	95.99mg	4%
Potassium	247.86mg	5%
Total Carbs	53.1g	18%
Sugars	28.28g	113%
Dietary Fiber	5.2g	21%
Protein	2.25g	4%
Vitamin C	18.3mg	30%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	151.89 Kcal (636 kJ)
Calories from fat	43 Kcal
		% Daily Value*
Total Fat	4.78g	15%
Cholesterol	9.94mg	7%
Sodium	46.93mg	4%
Potassium	121.17mg	5%
Total Carbs	25.96g	18%
Sugars	13.82g	113%
Dietary Fiber	2.54g	21%
Protein	1.1g	4%
Vitamin C	8.9mg	30%
Iron	0.5mg	6%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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