French Onion Vegetable Bake Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 425°F
Melt butter in saucepan and add in thinly sliced white onions. Simmer over medium/high heat, stirring occasionally, while you prep the other vegetables.
Chop and wash all vegetables. Potatos and red onion into chunks, parsnip and carrots into thick slices, and the green beans into 1 inch pieces. Combine vegetables and place in a rectangular, glass baking dish. Set aside.
By now the onions should be cooked through. At this point, dissolve bouillion cube in hot water and slowly add this into the onion mixture while stirring.
Pour onion and broth mixture over the vegetables and cover the baking dish with tin foil. Place in oven and bake for 30-40 minutes or until vegetables are tender and cooked.
Remove from oven and take off the foil. Sprinkle the cooked vegetable mixture first with the breadcrumbs and then with the grated mozzarella cheese.
Place dish back into oven and bake until the cheese is melted and bubbly. :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.34 Kcal (868 kJ)
Calories from fat	35.68 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	13.57mg	5%
Sodium	500mg	21%
Potassium	624.31mg	13%
Total Carbs	32.48g	11%
Sugars	9.02g	36%
Dietary Fiber	6.03g	24%
Protein	11.36g	23%
Vitamin C	10.5mg	18%
Vitamin A	1.3mg	42%
Iron	1.1mg	6%
Calcium	253.8mg	25%

Amount Per 100 g
Calories	54.24 Kcal (227 kJ)
Calories from fat	9.33 Kcal
		% Daily Value*
Total Fat	1.04g	6%
Cholesterol	3.55mg	5%
Sodium	130.8mg	21%
Potassium	163.33mg	13%
Total Carbs	8.5g	11%
Sugars	2.36g	36%
Dietary Fiber	1.58g	24%
Protein	2.97g	23%
Vitamin C	2.8mg	18%
Vitamin A	0.3mg	42%
Iron	0.3mg	6%
Calcium	66.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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