French Onion Sandwiches Recipe

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Ingredients:

Serving

8 (1-oz) slices french bread
cooking spray
2 tsp reduced-calorie margarine
1 large onion, very thinly sliced
1 1/2 tbsp brown sugar
1 cup (4 oz) shredded reduced-fat swiss cheese

Directions:

Preheat oven to 375°.
Arrange bread slices on a baking sheet. Bake at 375° for 8 minutes or until lightly toasted. Remove from oven, and leave bread slices on baking sheet.
While bread toasts, coat a large heavy saucepan with cooking spray; add margarine, and place over high heat until margarine melts. Add onion, and cook, stirring constantly, 3 minutes or until onion is tender. Add brown sugar, and cook 5 additional minutes or until onion is tender and browned, stirring often.
Preheat broiler.
Spoon onion mixture evenly on bread slices; top with cheese. Broil 5 1/2 inches from heat 2 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.31 Kcal (901 kJ)
Calories from fat	23.89 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	4.14mg	1%
Sodium	325.96mg	14%
Potassium	140.85mg	3%
Total Carbs	38.89g	13%
Sugars	6.77g	27%
Dietary Fiber	1.88g	8%
Protein	9.19g	18%
Vitamin C	2.6mg	4%
Iron	2.3mg	13%
Calcium	105.3mg	11%

Amount Per 100 g
Calories	200.81 Kcal (841 kJ)
Calories from fat	22.28 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Cholesterol	3.86mg	1%
Sodium	304.01mg	14%
Potassium	131.36mg	3%
Total Carbs	36.27g	13%
Sugars	6.31g	27%
Dietary Fiber	1.76g	8%
Protein	8.57g	18%
Vitamin C	2.4mg	4%
Iron	2.1mg	13%
Calcium	98.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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