French Onion Jambalaya Recipe

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French Onion Jambalaya
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Ingredients
12
Count
Nutrition
627
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet; add the chicken, sausage, and garlic (and mushrooms, if using) and brown over medium heat.
  2. Remove drippings from pan.
  3. Turn heat to high, add the soup, salsa, and cayenne and bring to a boil.
  4. Stir in the rice, cover, lower heat and simmer for about 20 minutes or until rice is to desired texture.
  5. Stir in the shrimp and peas, re-cover, season to taste with salt and pepper, and cook for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.01 Kcal (2625 kJ)
Calories from fat 220.21 Kcal
% Daily Value*
Total Fat 24.47g 38%
Cholesterol 187.53mg 63%
Sodium 1429.32mg 60%
Potassium 777.54mg 17%
Total Carbs 53.12g 18%
Sugars 3.42g 14%
Dietary Fiber 2.38g 10%
Protein 49.36g 99%
Vitamin C 14.8mg 25%
Iron 4mg 22%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 164.99 Kcal (691 kJ)
Calories from fat 57.95 Kcal
% Daily Value*
Total Fat 6.44g 38%
Cholesterol 49.35mg 63%
Sodium 376.11mg 60%
Potassium 204.6mg 17%
Total Carbs 13.98g 18%
Sugars 0.9g 14%
Dietary Fiber 0.63g 10%
Protein 12.99g 99%
Vitamin C 3.9mg 25%
Iron 1.1mg 22%
Calcium 16.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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