French Onion Dip Recipe

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French Onion Dip
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Ingredients
4
Count
Nutrition
33
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat water to boiling, then stir in beef boullion.
  2. Let cool.
  3. Using a mixer, stir beef boullion/water into cream cheese, stir in green onions by hand.
  4. Refrigerate, serve with your favorite potato chips or veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.06 Kcal (138 kJ)
Calories from fat 28.92 Kcal
% Daily Value*
Total Fat 3.21g 5%
Cholesterol 10.4mg 3%
Sodium 35.65mg 1%
Potassium 17.29mg 0%
Total Carbs 0.51g 0%
Sugars 0.38g 2%
Dietary Fiber 0.04g 0%
Protein 0.62g 1%
Vitamin C 0.3mg 0%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 77.34 Kcal (324 kJ)
Calories from fat 67.64 Kcal
% Daily Value*
Total Fat 7.52g 5%
Cholesterol 24.32mg 3%
Sodium 83.38mg 1%
Potassium 40.45mg 0%
Total Carbs 1.2g 0%
Sugars 0.9g 2%
Dietary Fiber 0.09g 0%
Protein 1.45g 1%
Vitamin C 0.6mg 0%
Calcium 31.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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