French Fried Onion Pork Chops Recipe

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French Fried Onion Pork Chops
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Ingredients:

Directions:

  1. Mix egg and milk in a bowl. In another bowl, mix flour and onions.
  2. Dredge porkchops in egg/milk wash followed by flour/onion coating.
  3. Fry until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.17 Kcal (1571 kJ)
Calories from fat 152.11 Kcal
% Daily Value*
Total Fat 16.9g 26%
Cholesterol 27.48mg 9%
Sodium 764.72mg 32%
Potassium 224.79mg 5%
Total Carbs 49.88g 17%
Sugars 0.51g 2%
Dietary Fiber 4.34g 17%
Protein 6.78g 14%
Vitamin C 3.9mg 7%
Iron 2.5mg 14%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 276.18 Kcal (1156 kJ)
Calories from fat 111.98 Kcal
% Daily Value*
Total Fat 12.44g 26%
Cholesterol 20.23mg 9%
Sodium 562.95mg 32%
Potassium 165.48mg 5%
Total Carbs 36.72g 17%
Sugars 0.38g 2%
Dietary Fiber 3.19g 17%
Protein 4.99g 14%
Vitamin C 2.9mg 7%
Iron 1.8mg 14%
Calcium 93.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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