Directions:
- Wash and cut the broccoli into small florets.
- Peel the squash and sweet potato and then cut both in rounds about 1/2 inch thick.
- In a greased 9x13-inch baking dish, layer the veggies.
- Mix the dressing (amount is decided based on your taste) with the cheese and then pour over the veggies.
- Bake at 350 for 1 1/2-2 hours, or until veggies are soft (check with a fork).
- You will need to add a little more dressing to pan in order for veggies to not burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.4 Kcal (684 kJ) | ||
| Calories from fat | 76.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 9% | |
| Sodium | 467.11mg | 19% | |
| Potassium | 271.14mg | 6% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 353mg | 35% | |
| Amount Per 100 g | |||
| Calories | 164.49 Kcal (689 kJ) | ||
| Calories from fat | 76.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 25.84mg | 9% | |
| Sodium | 470.25mg | 19% | |
| Potassium | 272.95mg | 6% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.88g | 7% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 27.9mg | 46% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 355.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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