Ingredients:
- cooking spray
- 2 (4-oz) packages sliced specialty mushroom blend (a blend of sliced crimini, shiitake , and oyster mushrooms)
Directions:
- Preheat oven to 400°.
- Place bread cubes in a single layer on a jelly-roll pan. Bake at 400° for 8 minutes or until toasted. Increase oven temperature to 450°. Combine first 6 ingredients in a bowl; stir well. Set aside.
- Coat an 8-inch nonstick skillet with cooking spray, and place over medium heat until hot. Add chopped red onion and garlic, and sauté 3 minutes. Add mushrooms, and sauté 5 minutes. Stir in bread cube mixture, and spread evenly in bottom of skillet. Cook over medium-low heat 5 minutes or until almost set.
- Wrap handle of skillet with foil; place skillet in oven, and bake at 450° for 5 minutes or until set. Sprinkle with cheese; bake an additional minute or until cheese is warm (cheese will not melt).
- Note: Substitute 1 cup egg substitute for 6 egg whites and 1 egg yolk, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.49 Kcal (1212 kJ) | ||
| Calories from fat | 42.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 116.64mg | 39% | |
| Sodium | 462.65mg | 19% | |
| Potassium | 329.77mg | 7% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 121.54 Kcal (509 kJ) | ||
| Calories from fat | 17.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 7% | |
|---|---|---|---|
| Cholesterol | 48.97mg | 39% | |
| Sodium | 194.24mg | 19% | |
| Potassium | 138.45mg | 7% | |
| Total Carbs | 10.53g | 8% | |
| Sugars | 1.57g | 15% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 10.77g | 51% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 1.3mg | 18% | |
| Calcium | 55.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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