French Cabbage Rolls Recipe

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French Cabbage Rolls
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Ingredients:

Directions:

  1. Remove 12 outer leaves from cabbage.
  2. Par boil the leaves for 15-20 minutes.
  3. Drain and set aside.
  4. Cut up center of cabbage to equal 1 cup.
  5. Cook until tender. Set aside.
  6. Melt oleo in heavy pot: add 1 cup onions and 1/2 cup celery and 1 teaspoons tomato paste.
  7. Cook til onions are wilted.
  8. Add shrimp and cook 7 minutes.
  9. Fold in cooked cabbage center, lobster, rice and season to taste.
  10. Fill each leaf with mixture, roll securely and pin with toothpick.
  11. SAUCE:.
  12. Cook tomato sauce, tomato paste, 1/2 cup celery and 1/2 cup onions in cooking oil.
  13. Cook until oil comes to the top.
  14. Drop in cabbage rolls.
  15. Cover and let steam 7 -10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.56 Kcal (425 kJ)
Calories from fat 65.06 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 8.31mg 3%
Sodium 198.74mg 8%
Potassium 117.89mg 3%
Total Carbs 8.04g 3%
Sugars 1.82g 7%
Dietary Fiber 1.68g 7%
Protein 1.88g 4%
Vitamin C 16.4mg 27%
Iron 0.2mg 1%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 131.43 Kcal (550 kJ)
Calories from fat 84.2 Kcal
% Daily Value*
Total Fat 9.36g 11%
Cholesterol 10.75mg 3%
Sodium 257.2mg 8%
Potassium 152.57mg 3%
Total Carbs 10.4g 3%
Sugars 2.35g 7%
Dietary Fiber 2.17g 7%
Protein 2.44g 4%
Vitamin C 21.2mg 27%
Iron 0.3mg 1%
Calcium 32mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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