Fregola Salad with Broccoli and Cipollini Onions (Giada De Laurentiis) Recipe

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Fregola Salad with Broccoli and Cipollini Onions (Giada De Laurentiis)
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Ingredients
15
Count
Nutrition
948
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Dressing:
  2. For the salad: Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain and place in a large serving bowl. In a medium saucepan, heat the oil over medium-high heat. Add the onions and season with a pinch of salt and pepper. Cook, stirring occasionally until golden and tender, about 10 minutes. Add the garlic and cook for 30 seconds until aromatic. Add the broccoli and saute for 1 minute. Add the water and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Cover the pan and cook until the broccoli is tender, about 4 minutes. Add the beans and cook for 1 minute until warmed through. Transfer the onion mixture to the serving bowl. Add the Parmesan cheese and toss with the fregola.
  3. For the dressing: In a small bowl, combine the lemon zest, lemon juice, olive oil, honey, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Whisk until smooth. Stir in the chives.
  4. Pour the dressing over the fregola and toss well until coated. Season with the remaining 3 teaspoons of salt and 1 teaspoon pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 947.87 Kcal (3969 kJ)
Calories from fat 460.08 Kcal
% Daily Value*
Total Fat 51.12g 79%
Cholesterol 11mg 4%
Sodium 2207.8mg 92%
Potassium 459.37mg 10%
Total Carbs 105.61g 35%
Sugars 17.71g 71%
Dietary Fiber 9.53g 38%
Protein 25.68g 51%
Vitamin C 121.2mg 202%
Iron 3mg 17%
Calcium 217.3mg 22%
Amount Per 100 g
Calories 250.56 Kcal (1049 kJ)
Calories from fat 121.62 Kcal
% Daily Value*
Total Fat 13.51g 79%
Cholesterol 2.91mg 4%
Sodium 583.61mg 92%
Potassium 121.43mg 10%
Total Carbs 27.92g 35%
Sugars 4.68g 71%
Dietary Fiber 2.52g 38%
Protein 6.79g 51%
Vitamin C 32mg 202%
Iron 0.8mg 17%
Calcium 57.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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