Freezer Salsa Recipe

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Nutrition

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Ingredients:

Serving

8 cups diced seeded peeled tomatoes (about 10 large)
2 medium green peppers, chopped
2 large onions, chopped
2 jalapeno peppers, seeded and finely chopped
3/4 cup tomato paste
2/3 cup condensed tomato soup, undiluted
1/2 cup white vinegar
2 tbsp sugar
2 tbsp salt
4-1/2 tsp garlic powder
1 tbsp cayenne pepper

Directions:

In a Dutch oven or large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 45 minutes, stirring often.
Pour into small freezer containers. Cool to room temperature, about 1 hour. Cover and freeze for up to 3 months. Stir before serving. Yield: 10 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.09 Kcal (80 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	363.37mg	15%
Potassium	164.44mg	3%
Total Carbs	4.25g	1%
Sugars	2.54g	10%
Dietary Fiber	0.88g	4%
Protein	0.74g	1%
Vitamin C	11.8mg	20%
Iron	0.2mg	1%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	34.03 Kcal (142 kJ)
Calories from fat	0.42 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	647.75mg	15%
Potassium	293.13mg	3%
Total Carbs	7.57g	1%
Sugars	4.53g	10%
Dietary Fiber	1.56g	4%
Protein	1.31g	1%
Vitamin C	21mg	20%
Iron	0.4mg	1%
Calcium	14.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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